Studio yama

Essentrics

Taï-chi

Schedule

Pilates

Yoga

Yamuna

Tai Chi for Beginners

The student learns the basic structure of the 108 movements of Tai Chi style yang by working concentration, balance, flexibility and memory.

Intermediate Tai Chi

The student perfects the 108 movements and gradually becomes aware of the energy ( chi ) circulating in him.

The Studio offers:

Schedule


Studio Yama Classes

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Until 24 hours in advance


Register for the course

Course with asterisk (*)

Studio

Studio

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ESSENTRICS
9:15 A.M. - 10:15 A.M.
sophie
tai-chi for all 
9 a.M. - 10:15 a.M.
back fall 2019
  PILATES the fondations
9:15 A.M. - 10:15 A.M.
KAMÉLIE
Essentrics
9:15 A.M. - 10:15 A.M.
nathalie
YOGA
parent-child
9:30 A.M. - 10:15 A.M.
back fall 2019
 
Pilates
with accessories
10:30 A.M. - 11:30 A.M.
sophie
YAMUNA®
BODY ROLLING
10:30 A.M. - 11:30 A.M.
DANIELLE
 
Fusion flow
stretch
10:30 A.M. - 11:30 A.M.
esther
Yoga
thérapeutique
10:30 A.M. - 11:30 A.M.
eve
Pilates
pour le tonus
10:30 A.M. - 11:30 A.M.
raphaelle
 
 
Essentrics
11:45 A.M. - 12:45 P.M.
lucie
 
ESSENTRICS barre
1:00 p.M. - 2:00 P.M.
LUCIE
YOGA KUNDALINI MÉDITATION
12:00 P.M. - 1:15 P.M.
isabelle
PILATES
WITH ACCESSORIES

12:00 P.M. - 1:00 P.M.
JOËLLE
     
             
DEPTH PILATES
5 P.M. - 6 P.M.
KAMÉLIE
  PILATES
WITH ACCESSORIES
6:00 P.M. - 7:00 P.M.
JOËLLE
       

Salle 1

  • Pilates
  • Yoga
  • Tai Chi
  • Essentrics

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
Warm hatha
postural
6:30 A.M. - 7:30 A.M.
marie
YOGA
THÉRAPEUTIQUE 
9:15 A.M. - 10:15 A.M.
EVE
9:15-10:15
       
WARM FLOW
10:15 A.M. - 11:30 A.M.
natalie t.
warm SOFT Yoga 
10:30 A.M. - 11:30 A.M.
lysane
 
 WARM HATHA 10:30 a.m -
11:45 a.m
natalie t.
  warm soft yoga
10:30 A.M. - 11:30 A.M.
véronique
WARM FLOW 
9:00 A.M. -
10:15A.M.
natalie
Warm kripalu 
9:15 A.M. - 10:15 A.M.
MARIE
Warm yoga/
tune ups (r) 
12 P.M. - 1 P.M.
céline
Hot power
12 P.M. - 1 P.M.
laurence
WARM FLOW
12 P.M. - 1 P.M.
josée
Warm yoga combo
12 P.M. - 1 P.M.
isabelle
Hot flow
12 P.M. - 1 P.M.
EVE
Warm hatha
10:30 A.M. - 11:30 A.M.
laurence
Warm power
11 A.M. - 12 P.M.
Josée 
         
Warm yin 
12:00 P.M. - 1:15 P.M.
mireille
WARM
yoga-étirements
12:30 p.m. - 13:30 P.M.
anne-gabrielle
HOT POWERCORE 
5:30 P.M. - 6:30 P.M.
laurence
Warm hatha
5:30 P.M. - 6:45 P.M.
natalie
warm flow 
5:30 P.M. - 6:30 P.M.
sophie
WARM HATHA
5:30 P.M. - 6:30 P.M.
laurence
     
Warm hatha 
7:15 P.M. - 8:15 P.M.
laurence
Hot powercore 
7:15 P.M. - 8:15 P.M.
josée
Warm yin 
7:15 P.M. - 8:15 P.M.
élaine
Hot power 
7:15 P.M. - 8:30 P.M.
emilie
     
warm yin yoga 8:30 P.M. - 9:30 P.M. Mercedes
Hot flow
soft with candles 
8:30 P.M. - 9:30 P.M.
josée
         

Salle 2

  • Hot Yoga
  • Warm Yoga
  • Yoga tempéré

 

Schedules

The two studios have separate schedules

Click the desired studio to see its schedule

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Reservations


Members

ULTIME, and FIT members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.

Registration


Non-members

Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.