Pre- and Post-natal Program

Post-natal Classes


Pre-natal Classes

Mother-baby aquafitness

50 minutes aquafitness class for mothers with babies aged five months or older (referrals only, as mothers will be actively moving and babies' heads must be held up). Exercises with baby in arms and with baby in a float aid.

Mother-baby circuit with Stroller

Cardio circuit training coupled with outdoor strengthening exercises (e.g., walking on the bike trail behind Sporthèque or in another location, etc.). A great way to get fresh air while exercising with your baby !

Mother-baby circuit FIT

The Circuit FIT class for mothers and babies, inspired by our Circuit FIT program, is specifically designed for post-natal clients. Its workouts, performed at various stations, gradually build endurance along with muscle strength, power, and resistance. Exercises may be done within a certain time or with a set number of repetitions.

Mother-baby spin

A 45-minute group class for women who want to get fit after childbirth. Mothers can bring their baby to class with them. Equipment is also available for children (playpens, exercisers, floor mats, etc.). Medium- to high-intensity. Upbeat music at a comfortable volume. Lively, engaging instructors with post-natal client experience.

Mother-baby Essentric class

60 minutes class which is done on a gentle choreography. The focus is on the deep muscles (postural muscles) to help strengthen muscles that have been stretched or injured during childbirth.



Annual regular PRESTIGE, ULTIME, and FIT members have free access to all pre- and post-natal programs (maximum three classes per session), and must register through our online console 24h in advance. 


10 class cards

Non-members can join any pre or postnatal program by purchasing a 10 class card and then register through our online console 24h in advance.