A 50-minute aquafitness class for mothers with babies aged five months or older (recommendation only,  baby must be able to hold his/her head up). Exercises with baby in your arms and in a floating seat.

A 60-minute cardio circuit training combined with outdoor strengthening exercises in the form of a walk on the bike path behind the Sporthèque or at another predetermined location. A dynamic class to get some fresh air while moving with our little ones. Offered in spring, summer and fall.

This 60-minute class varies between strength and cardiovascular training in order to make you sweat at a higher intensity, all the while keeping it safe and appropriate. 

A 45-minute spin class for women who want to get back in shape after giving birth. Mothers can bring their baby to class. Baby equipment is available (playpens, exercisers, floor mats, etc.). Medium- to high-intensity. Lively music with volume adapted to the clientele. Dynamic instructor experienced with post-natal clients.

A 60-minute class in the Zen Studio. The focus is on the deeper postural muscles to strengthen your core and improve mobility in your joints.

Postnatal Pilates is a gentle method for the abdominals specifically designed to reactivate and strengthen the deep muscles of the pelvic floor as well as the deep stabiliser muscles. The result? Stronger abdominals and more energy to help with your daily challenges as a new mother. 

Access to the pre- and postnatal classes is open to clients with a Prestige or Total membership, and also to class card holders. You can reserve a class 24 hours in advance by using the online reservation system.  

Do you have questions about pre- or post-natal classes? Please contact our Program Coordinator, Martha Godon, at martha.godon@sportheque.com.