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Pre- and Post-natal Program

Post-natal Classes

reserve

Pre-natal Classes

Mother-baby aquafitness

A 50-minute aquafitness class for mothers with babies aged five months or older (recommendation only,  baby must be able to hold his/her head up). Exercises with baby in your arms and in a floating seat.


Mother-baby circuit with Stroller

A 60-minute cardio circuit training combined with outdoor strengthening exercises in the form of a walk on the bike path behind the Sporthèque or at another predetermined location. A dynamic class to get some fresh air while moving with our little ones. Offered in spring, summer and fall.

Mother-baby circuit FIT

This 60-minute class varies between strength and cardiovascular training in order to make you sweat at a higher intensity, all the while keeping it safe and appropriate. 

Mother-baby spin

A 45-minute spin class for women who want to get back in shape after giving birth. Mothers can bring their baby to class. Baby equipment is available (playpens, exercisers, floor mats, etc.). Medium- to high-intensity. Lively music with volume adapted to the clientele. Dynamic instructor experienced with post-natal clients.

Postnatal group weight training

A 60-minute class in the Fit Studio that combines muscle strengthening exercises and cardiovascular exercises with the use circuits, intervals and other methods. 

postnatal pilates

Postnatal Pilates is a gentle method for the abdominals specifically designed to reactivate and strengthen the deep muscles of the pelvic floor as well as the deep stabiliser muscles. The result? Stronger abdominals and more energy to help with your daily challenges as a new mother. 

CArdio-Danse with baby

This postnatal dance class is all about having fun dancing with your baby. Bring your baby carrier, wrap or sling and enjoy moving to the rhythm of the music for 60 minutes in the Fit studio.  


How to access classes? 

Access to the pre- and postnatal classes is open to clients with a Prestige or Total membership, and also to class card holders. You can reserver your class 24 hours in advance using the online reservation system.  

SCHEDULE- WINTER SESSION 



MEMBERS


Memberships

Annual regular PRESTIGE or TOTAL members have free access to all pre- and post-natal programs, and must register through our online console 24h in advance. 

NON-MEMBERS


10 class cards

Non-members can join any pre or postnatal program by purchasing a 10 class card and then register through our online console 24h in advance.