Nutrition workshops to enhance your knowledge
in tune with your needs
ERIC
A former top athlete, Eric enjoys a variety of sports ranging from running, cycling and functional training. A top-level baseball and Crossfit coach, he is recognized for his pedagogy and attention to detail.
He is a fitness professional, including weightlifting, gymnastics, kettlebell, TRX and plyometrics, and helps his clients exercise safely and effectively. His goal is to be able to keep them moving and doing so for a long time.
Each program is designed specifically for its client, it accompanies them in a fitness for daily tasks and even more. Whether it's to get back into exercise or because of a desire to improve sports performance, Eric is a trainer attentive to the needs of his clients. He will do everything in his power to achieve the desired objective.
Gilles
Trails, lawn and cross-country coach for more than 20 years in a high school. He participated in several races, marathons and duathlons.
In 2012, he won the first place in Quebec open in bodybuilding for 50 years and over. In 2015 and 2016, he took second place at the Canadian Natural Bodybuilding Championships for those 50 and over. In 2016, he will be 10th at the IFBB World Natural Bodybuilding Championships.
As a teacher in Science and Technology and in Physical and Health Education, he will be able to guide and motivate you at the same level. fitness, improving your performance or that of muscle development.
Serge
A fitness enthusiast for some 30 years, Serge specializes in weight reduction and muscle gain. He has taken part in many bodybuilding tournaments, ranking first in the Outaouais championship and fifth in the 2004 provincial championship (master class, ages 40 +). With his expert guidance and advice, Serge can help you achieve all your personal training goals.
Martha
A certified personal trainer with a bachelor's degree in teaching, Martha is also a healthy eating and weight loss coach. She will be happy to help you achieve your fitness goals and encourage you to discover your passion for healthy and active living. Martha is especially passionate about coaching active adults 50+. Being very active herself in her free time, Martha mainly enjoys running, cycling and curling.
Interested
in one of our trainers?
Sporthèque's certified trainers are here to help!
