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Programming for 60+

Studio Classes

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Swim Classes

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Cardio-Barre Flow

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20 minutes of low-impact cardio movements followed by a fusion of barre exercises and stretches to reinforce your deepest muscles and stabilizers. 

Strength training

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Class with exercises to improve muscle tone, endurance, and flexibility through the use of free weights, resistance bands, exercise balls, and bosu balls.

Cardio stability

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Series of cardiovascular exercises mixed with stability exercises in order to solicit the deep muscles to help improving your balance.

Stability-Balance

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A gentle fitness class to improve cardio-vascular endurance, muscle strength, flexibility, and confidence.

Schedule

Programming for 60+

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4 sessions a year

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Members

Reservations

You can access group classes with a PRESTIGE or TOTAL membership. 

Reservations can be made 24 hours in advance on our reservation page.

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Non-members

Class cards

Non-members can access any 60+ classes by purchasing a 1-class or a 10-class card. Reservations can be made via our online console 24 hours in advance.

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