Programming for 60+

Classroom Sessions

Schedule

Swim Classes

InfoSchedule

Cardio tone

Info

A series of cardio movements, with or without jumps, to gradually increase the heart rate. A 15-20 minute period is reserved for weight training at the end of the course.

Strength training

Info

Class with exercises to improve muscle tone, endurance, and flexibility through the use of free weights, resistance bands, exercise balls, and bosu balls.

Power tonus

Info

Series of vigorous muscle and cardio exercises often done with free weights, bosu balls, and/or step-ups.

Stabilité équilibre

Info

A gentle fitness class to improve cardio-vascular endurance, muscle strength, flexibility, and confidence.

Schedule

Programming for 60+

Register for a class

4 sessions a year

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Choose a subscription

Access to 3 classes per session

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Access to classroom

courses

You dont need to book a space for classes with an asterisk
You dont need to book a space. Just show up when you have the right membership

Registration

Members

Annual regular PRESTIGE, ULTIME, and FIT members have free access to three Aquafitness classes per session. You must register through our online console.

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Registration

Non-members

Non-members can join any class with an asterisk by signing up for individual sessions. Please see the registration page for fees and schedules.

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