Programming for 60+

Classroom Sessions

Schedule

Swim Classes

InfoSchedule

Cardio tone

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A series of cardio movements, with or without jumps, to gradually increase the heart rate. A 15-20 minute period is reserved for weight training at the end of the course.

Strength training

Info

Class with exercises to improve muscle tone, endurance, and flexibility through the use of free weights, resistance bands, exercise balls, and bosu balls.

Cardio stability

Info

Series of cardiovascular exercises mixed with stability exercises in order to solicit the deep muscles to help improving your balance.

Stability-Balance

Info

A gentle fitness class to improve cardio-vascular endurance, muscle strength, flexibility, and confidence.

Schedule

Programming for 60+

SCHEDULE

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4 sessions a year

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Members

Memberships

It is possible to participate in group classes via a PRESTIGE, ULTIME and FIT subscription. Reservations are made 24 hours in advance on our reservation tab on the website.

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Non-members

10 class cards

Non-members can join any 60 + classes by purchasing a 10 class card and then register through our online console 24h in advance.

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