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Studio Fit

Junior Classes

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Adult Classes

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Open Gym

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Circuit Fit

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This studio has combined exercises to meet general or specific fitness goals. Exercises may be done within a certain time or with a set number of repetitions, continuously or intermittently. Circuit FIT is a perfect way to gradually build endurance along with muscle strength, power, and resistance. The studio also has a full Queenax cage with a wide array of beginner-, intermediate-, and advanced-level workout stations. The minimum age to participate is 15 years and over.

Power Fit

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Power Fit is a popular training system that develops physical strength and ability to help excel in sports and carry out everyday tasks. It improves the cardio-respiratory system, coordination, flexibility, agility, strength, and speed in keeping with an individual's abilities. The program consists of three phases: warm-ups and stretches; plyometrics, weight training, or cardiovascular exercise; and a workout of the day (WOD) that combines a series of multi-purpose exercises in a friendly competition. The minimum age to participate is 15 years and over.

Power Fit for starters

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Introductory course on various techniques related to functional training (weightlifting, gymnastics and metabolic conditioning) and linked to the regular programming of Power Fit courses. The aim is to familiarize you with the techniques and terminology.

Total Fit

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Total Fit is a more dynamic version of Circuit Fit. Each session is designed to be varied, with exercises targeting muscular strength, endurance, cardio and sometimes even power. The complete and balanced workout uses a variety of equipment, such as box jumps, wall balls, kettlebells, free weights and more. Classes are open to participants aged 15 and over.

Open Fit

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Open Gym sessions offer the freedom and flexibility to choose how, when and where you want to train, while avoiding time constraints and congestion. This approach allows you to tailor your training experience to your personal preferences and goals. Ultimately, Open Gym can be an ideal option for those seeking total autonomy in their fitness journey.

HIFT

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The HIFT, or "High Intensity Functional Training," is a training method that emphasizes functionality by including multi-joint exercises that can be modified for all intensity levels. Often compared to "High Intensity Interval Training (HIIT)," the former distinguishes itself by using constantly varied functional exercises and various activity durations that may or may not include rest periods. The minimum age for these classes is 15 years and older.

Mobility Fit

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This class involves spending time caring for your body and soft tissues with functional movements and self-massage sessions using therapeutic balls to allow for greater range of motion during your sporting performance of everyday life. The minimum age to participate is 15 years and over.

The Studio offers:

Introductory class

Start on the right foot

For members who have a FIT subscription and have never taken a Power FIT course, we strongly encourage you to take a free introductory session by making an appointment with Gilles Peltier

Schedule

Studio Fit Classes

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Until 24 hours in advance

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SCHEDULE - FALL SESSION 

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Non-members

Classes registration

You can register for courses with an asterisk (*)

Mother and Baby Fit Circuit | Junior and Teen Circuit

Reservations

Members

Members with annual regular TOTAL plans have unlimited access to Studio FIT programs and full use of OPEN GYM hours. Classes must be reserved 24 hours in advance through our online console.

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Registration

Non-members

Non-members can join any class with an asterisk by signing up for individual sessions. Please see the registration page for fees and programs. We also have Circuit FIT classes for kids and teens.

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