Open access
Book a court up to 7 days in advance
Book a court
Junior classes
Offered by Squash Outaouais - Next session Winter 2022
Initiation
40 min.
Ages 6 to 9
The initiation course is for youngsters from 6 to 11 years of age who want to learn the basics of squash. We will develop hand-eye coordination and striking techniques, while having fun! (9 weeks + 1 private course)
| Cost member | Cost non-member | Annual affiliation to SO |
| $150.00 | $170.00 | $20.00 |
| Cost member | Cost non-member | Annual affiliation to SO |
| $150.00 | $170.00 | $20.00 |
| Saturday | 9:15 A.M. - 9:55 A.M. |
| Sunday | 9:15 A.M. - 9:55 A.M. |
Progression
55 minutes
Ages 9 to 16
The advanced course is for young people from 9 to 16 years of age who have already learned the basics of squash or who have considerable experience in a similar sport (tennis, badminton, etc.). We will develop more advanced striking techniques as well as game strategies. (9 weeks + 1 private course)
| Cost member | Cost non-member | Annual affiliation to SO |
| $170.00 | $190.00 | $20.00 |
| Cost member | Cost non-member | Annual affiliation to SO |
| $170.00 | $190.00 | $20.00 |
| Tuesday | 6 P.M. - 6:55 P.M. |
| Saturday | 10 A.M. - 10:55 A.M. |
| Sunday | 10 A.M.- 10:55 A.M. |
Competitive - Development
1 hour 10 min
Ages 10 to 18
The competitive course is for young people from 11 to 16 years of age who want to train for competition and who have a minimum of two years experience playing squash. Based on the playing style of each player, we will develop appropriate techniques as well as various game strategies. (9 weeks + 1 private course)
| Cost member | Cost non-member | Annual affiliation to SO |
| $190.00 | $210.00 | $20.00 |
| Cost member | Cost non-member | Annual affiliation to SO |
| $190.00 | $210.00 | $20.00 |
| Tuesday | 7:00 P.M. - 8:10 P.M. |
| Sunday | 11 A.M. - 12:10 P.M. |
Competitive - Elite
Ages 12 to 18
The Elite course is for young people who are training to participate in provincial and national competitions. The program also offers coaching athletes for the management of the competition and training schedule. Program by invitation only.
- Group training on Tuesday 7 p.m. or Sunday 11 a.m.
- 10 private lessons
- Annual training and competition plan
- Physical training plan
- Coaching at certain tournaments
- Training days
- Workshop on psychology and nutrition
- and more!
Adult classes
Offered by Squash Outaouais in collaboration with La Sporthèque
Free introductory lesson
men / women
Ages 6+ and adults
Register online at : ihttps://www.squashoutaouais.ca/inscriptions-cours-initiation
We provide the equipment (rackets, glasses and balls)
| Cost member | Cost non-member |
| Free | Free |
| Cost member | Cost non-member |
| Free | Free |
| Saturday January 8th at 9am or 10:30 a.m. |
| Sunday January 9th at 9 am or 10:30 a.m. or Tuesday January 11th at 6 p.m. |
Beginner group lesson
For men and women
1 hour 30 min
Ages 18 +
The beginner's course allows everyone, no matter their age or athletic ability, to begin to play squash. The participants will become familiar with the rules of the sport, striking techniques and movements. (4 weeks)
| Cost member | Cost non-member |
| $90.00 | $110.00 |
| Cost member | Cost non-member |
| $90.00 | $110.00 |
| Wednesday, January 19th to February 9th | 6:45 P.M. - 8:15 P.M. |
Women's group lesson
Once a week
1 hour 30 min.
Ages 18 +
The exercises proposed as part of the intermediate course will help players develop striking and movement techniques. (4 weeks)
| Cost member | Cost non-member |
| $90.00 | $110.00 |
| Cost member | Cost non-member |
| $90.00 | $110.00 |
| Wednesday, Feb. 20 th to Mar. 20 th | 6:45 P.M. - 8:15 P.M. |
Private and semi-private classes
We offer private and semi-private classes for players of all levels, whether you Be a beginner wishing to learn the basics of the sport or an advanced player who wants perfect your game
Leagues and free play
Ages 18 + - Open only to Prestige, Ultime, and Fit members - Assessment required
Free Play Lunch
| Day | Time | Level |
| Monday | 12 P.M. - 12:45 P.M. | B-C |
| Tuesday | 12 P.M. - 12:45 P.M. | B-C |
| Thusrday | 12 P.M. - 12:45 P.M. | B-C |
Free Play
| Day | Time | Level |
| Thursday | 6 P.M. - 8:15 P.M. | All levels |
| Sunday | 12:15 P.M. - 1:45 P.M. | Women's only |
Squash Outaouais League
Registration required
info@squashoutaouais.ca
Starting January 17th
$50 + $20 annual affiliation to Squash Outaouais
| Day | Time | Level |
| Monday | 5:30 P.M. - 8 P.M. | - |
Want to learn more?
Contact us!!!
Tournaments and Events
Tournaments and Events hosted by the Club
Junior Tournaments
Adult Tournaments
Events
Access
Members
PRESTIGE, ULTIME, and FIT members get unlimited tennis court access with a rental fee and have unlimited squash court access without a fee. Members can book a court up to seven days in advance. Non-members must pay a guest fee for access to the squash courts and both a guest and a rental fee for access to the tennis courts.
Registration
Non-members
In partnership with Tennis Outaouais Performance (TOP) and Squash Outaouais, Sporthèque offers tennis and squash lessons for adults and children, has leagues for men and women, and organizes tournaments and events. Non-members can join any class by signing up for individual sessions.