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Studio Yama

Pilates

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Essentrics ® 

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Yoga

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Taï-chi

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Qigong

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Essentrics ®

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Essentrics ® is a dynamic fitness program suitable for both men and women of all ages. Through its dynamic exercises and techniques, Essentrics simultaneously engages in stretching and strengthening of all the muscles in the body. Whether as a standalone fitness regimen or as a complement to your favourite activities, Essentrics promotes the reduction of muscular tension, and enhances joint mobility and flexibility, all while improving overall postural alignment. Ultimately, you will feel relaxed and energized through this program! * yoga mat required

Essentrics Tone ®

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Essentrics Tone ®  is designed to increase strength and flexibility throughout the body. The workout optimizes the benefits of Essentrics training by releasing tension and strengthening the back, while deeply stretching and strengthening the lower body for a balanced body.

Classes can be adapted for participants of every fitness and skill level. * yoga mat required

Essentrics Mobility ®

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Essentrics Mobility ® is ideal for a wide range of individuals, including seniors, those getting back into physical activity after a long period of inactivity, individuals recovering from an injury, as well as those suffering from mild chronic pains or conditions like arthritis, frozen shoulder, sciatica, and more. The Essentrics approach focuses on restoring full-body mobility slowly and safely. This method aims to rebalance all 650 muscles, reduce pain, and improve posture while providing increased strength and energy for daily activities.  * yoga mat required

The Studio offers:

Yoga

To improve mobility, endurance, and flexibility

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Tai Chi

To calm your body and help your chi flow seamlessly

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Essentrics

TO IMPROVE JOINT MOBILITY, MUSCLE TONE, BALANCE AND BODY AWARENESS FOR A BALANCED and FLEXIBLE BODY

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Schedule

Studio Yama Classes

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Until 24 hours in advance

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Schedules

The two studios have separate schedules

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Reservations

Members

TOTAL members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.

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Non-members

Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.

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