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Studio Mouv

Weight training classes

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Classes set to rhythmic music

InfoSchedule

Cardio classes

Schedule

Classes for seniors (60+)

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Karate classes

InfoProgram

Cardio, muscle strength, and stretching

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Series of vigorous muscle and cardio exercises often done with free weights, bosu balls, and/or step-ups.

Cardio core

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A challenging mix of cardiovascular endurance and dynamic core-stabilizing exercises to get the blood flowing and the heart rate higher. The core component will help improve your posture through a variety of exercises to strengthen abdominal and back muscles. 

Step Tabata

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Push your lung capacity in this class where participants can use a raised platform and adjust its height to fit the desired intensity level. The workout uses intervals of 8x 20 seconds effort and 20 second active rest, for 4 minutes at a time. 

Bootcamp

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Series of vigorous muscle exercises often done with free weights, bosu balls, and/or step-ups.

Super Trio

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This challenging 75-minute class is not to be missed:

  • 20 minutes of step-ups
  • 20 minutes of medium-intensity cardio
  • 20 minutes of strengthening with free weights, resistance bands, and exercise balls
  • 15 minutes of stretching and winding down

Aéro-Step

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This class offers a brisk cardio workout followed by a strengthening session with free weights, resistance bands, and exercise balls, where participants can use a raised platform and adjust its height to fit the desired intensity level.

Circuits cardio & weights

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Alternate between medium-intensity aerobics and Tabata-style weight training in this circuit workout.  Good all levels. 

The Studio offers:

Weight training classes

To build muscle endurance in a lively and engaging class

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Classes set to rhythmic music

For a perfect balance between intensity and fun

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Cardio classes

To build endurance through maximum activity

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Classes for seniors (60+)

To stay fit with classes tailored for your age group

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Karate classes

To improve coordination, balance, flexibility, and much more

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Schedule

Studio Mouv Classes

SCHEDULE - FALL SESSION 

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Access to Classes

reservations are required for group classes and can be done 24 hours in advance via the online reservation system. 

Membership

Members with PRESTIGE or TOTAL membership packages have access to all Studio MOUV programs. Classes require no registration, except for karate where participants register by session. You can reserve your class 24 hours in advance.

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Class Card

Non-members can participate in any class with a 1-class or 10-class card.
With the purchase of a card, you can reserve your class 24 hours in advance. 

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