Studio Fit

Adult Classes

infoSchedule

Junior Classes

Schedule

Open Gym

infoSchedule

Our Studio FIT training for young people includes play periods, the development of techniques and skills, and a host of activities to improve child and teen motor skills. Participants develop a range of physical skills such as endurance, speed, agility, precision, flexibility, coordination, and strength. Programming covers many sports, including gymnastics and exercises to improve balance, and can adapt to the skill level of children of various ages. Sessions can also modify techniques and levels and offer personalized instruction even in a group setting.

1

Technical Segment

Participants practice 1 to 3 techniques, focus more on a given area, track their progress, and work to improve their movements and strength. All participants can work toward their own goals and with the weight of their own bodies.

2

Training Segment

This segment has a more demanding cardio workout where the techniques are used to complete an exercise circuit or series of repeated movements. Sometimes the challenge is to do as many repetitions as possible within a set time, and sometimes it is to do a set number of repetitions in the shortest time possible.

3

Play Segment

This segment has easier techniques, and participants often use functional movements with the weight of their own bodies to achieve different goals each week (agility, speed, coordination, etc.). It also includes group play, relays, and other activities.

The Studio offers:

Schedule


Studio Fit Classes

Copy of the current schedule - Fall



Copy of upcoming schedule - winter



Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Power FIT
6:30am to 7:25am
cédric
Power FIT
6:30am to 7:25am
cédric
Circuit FIT
6:30am to 7:25am
Samuel
power FIT
6:30am to 7:25am
samuel
Circuit FIT
6:30am to 7:25am
pascal
POWER FIT-Force
8:50AM TO 10:10AM
josée/démitri
open FIT
9:00am to 9:55am
laura s.
*circuit mm & bb (level 1)
9 to 10 a.m.
Nancy
circuit fit 
10:15 am to 11:10 am
démitri/samuel
CIRCUIT FIT
10:15 aM TO 11:10 aM
DÉMITRI
CIRCUIT FIT
10:15am to 11:10am
gilles 
*CIRCUIT MM & BB
10am to 11am
Nancy
*CIRCUIT MM & BB
10:30 to 11:30 a.m. MARIE-FRANCe
*Circuit junior
6-8 ans
11:30 to 12:20 p.m.
Dahlya

*Circuit junior
9-11 ans
11:30 to 12:20 p.m.
Dahlya

POWER FIT
12:00pm to 12:55pm
simon
Circuit FIT
12:00pm to 12:50pm
GILLES
Power FIT
12:00pm to 12:55pm
alexandre
Total FIT
12:00pm to 12:55pm
dahlya
Circuit FIT/power fit 
12:00pm TO 12:55pm
gilles
*Circuit junior
9-11 ans
12:30 to 1:20 p.m.
Dahlya
*Circuit junior
6-8 ans
12:30 to 1:20 p.m.
Dahlya
SPORT ÉTUDES SPORT
ÉTUDES
SPORT
ÉTUDES
SPORT
ÉTUDES
BIRTHDAY
PARTY FOR KIDS 

(RESERVATION REQUIRED)
Power FIT
5:00pm to 5:55pm
GILLES
Circuit FIT
5:00pm to 5:55pm
Luc
power fit-force
5:00 pm TO 6:20pm
laura
Power FIT
5:00pm to 5:55pm
laura
Power FIT
5pm to 6pm
gilles
birthday
party for kids

(reservation required)
*CIRCUIT ado
12-15 ans
3:10 to 4:05 p.m.
fred
Circuit FIT&CORE
6:15pm TO 7:25pm
demitri
Power FIT
6:30pm TO 7:25pm 
Channy
Circuit FIT
6:30pm TO 7:25pm
laura S.
Total FIT
6:00pm To 6:55pm
LAura g.


BIRTHDAY
PARTY FOR KIDS

(RESERVATION REQUIRED)
CIRCUIT FIT
4:15 to 5:10 p.m.
fred
POWER FIT
7:30pm to 8:25pm
démitri
mobility FIT
7:35PM TO 8:35PM
andrée-anne 
POWER FIT
7:30PM TO 8:25PM
démitri
CIRCUIT FIT
7:15pm to 8:10pm
fred

Legend

  • Power fit
  • Circuit Fit & Core
  • Sports-études
  • Circuit MM & BB
  • Total fit
  • Circuit fit
  • Circuit Junior & ado

Non-members


Classes registration

You can register for courses with an asterisk (*)

Mother and Baby Fit Circuit | Junior and Teen Circuit

Reservations


Members

Members with annual regular FIT plans have unlimited access to Studio FIT programs and full use of OPEN GYM hours. Classes must be reserved 24 hours in advance through our online console.

Registration


Non-members

Non-members can join any class with an asterisk by signing up for individual sessions. Please see the registration page for fees and programs. We also have Circuit FIT classes for kids and teens.