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Studio Fit

Adult Classes

infoSchedule

Junior Classes

Schedule

Open Gym

infoSchedule

The youth training sessions offered at Studio F.I.T. are designed as dynamic moments of play, learning, and overall development. Each session includes a variety of activities aimed at enhancing motor skills in children and teens—such as coordination, agility, endurance, speed, precision, strength, and flexibility. 

The programming incorporates multiple sports, including gymnastics, with a strong focus on balance and control. Activities are tailored to suit different age groups and ability levels. Although the classes are held in a group setting, participants benefit from multiple progression options, allowing for individualized instruction that keeps every child challenged and engaged.

1

Technical Segment

Participants practice 1 to 3 techniques, focus more on a given area, track their progress, and work to improve their movements and strength. All participants can work toward their own goals and with the weight of their own bodies.

2

Training Segment

This segment has a more demanding cardio workout where the techniques are used to complete an exercise circuit or series of repeated movements. Sometimes the challenge is to do as many repetitions as possible within a set time, and sometimes it is to do a set number of repetitions in the shortest time possible.

3

Play Segment

This segment has easier techniques, and participants often use functional movements with the weight of their own bodies to achieve different goals each week (agility, speed, coordination, etc.). It also includes group play, relays, and other activities.

The Studio offers:

Schedule


Studio Fit Classes

SCHEDULE - SPRING SESSION 



SCHEDULE - SUMMER SESSION



members & Non-members


junior Classes registration

Junior classes registration dATES:
MEMBERS APRIL 3rd 2024, NON-MEMBERS APRIL 4th 2024, ONLINE STARTING AT 9H

Reservations


Members

Through the TOTAL family membership, members can have access to the circuit fit junior, Zumba kids 6-8 years old and yoga 8-12 years old classes, free of charge.  To register, contact marie-france@sportheque.com.  

For all other types of membership, please register via our website under Buy/Programs and Day Camp. Registration for the winter 2024 session will begin on December 6 for members and December 7 for non-members, starting at 9am.

Registration


Non-members

Registration for the winter 2024 session will begin on December 6 for members and December 7 for non-members, starting at 9 a.m.