Studio Fit
Our Studio FIT training for young people includes play periods, the development of techniques and skills, and a host of activities to improve child and teen motor skills. Participants develop a range of physical skills such as endurance, speed, agility, precision, flexibility, coordination, and strength. Programming covers many sports, including gymnastics and exercises to improve balance, and can adapt to the skill level of children of various ages. Sessions can also modify techniques and levels and offer personalized instruction even in a group setting.
Technical Segment
Participants practice 1 to 3 techniques, focus more on a given area, track their progress, and work to improve their movements and strength. All participants can work toward their own goals and with the weight of their own bodies.
Training Segment
This segment has a more demanding cardio workout where the techniques are used to complete an exercise circuit or series of repeated movements. Sometimes the challenge is to do as many repetitions as possible within a set time, and sometimes it is to do a set number of repetitions in the shortest time possible.
Play Segment
This segment has easier techniques, and participants often use functional movements with the weight of their own bodies to achieve different goals each week (agility, speed, coordination, etc.). It also includes group play, relays, and other activities.
The Studio offers:
members & Non-members
junior Classes registration
Junior classes registration dATES:
MEMBERS APRIL 3rd 2024, NON-MEMBERS APRIL 4th 2024, ONLINE STARTING AT 9H
Reservations
Members
Through the TOTAL family membership, members can have access to the circuit fit junior, Zumba kids 6-8 years old and yoga 8-12 years old classes, free of charge. To register, contact marie-france@sportheque.com.
Registration
Non-members
Registration for the winter 2024 session will begin on December 6 for members and December 7 for non-members, starting at 9 a.m.