Studio Yama
For all levels
For beginners
The age requirement for the classes is 13 years and over
Functionnal Yoga
Functional
yoga INTELLIGENT MOVEMENT FOR EVERYDAY LIFE: Reprogram your brain and body to
move better every day. By mobilizing the body's major joints (hips and
shoulders) and learning about alignment, optimize your movement habits.
For all levels.
Yoga Fit
For all levels.
GENTLE YOGA
Ideal for those who suffer from chronic pain, wish to
improve their mobility or balance an intensive workout, this class combines
deep stretching (static and dynamic), yoga postures and gentle toning
exercises, bringing beneficial relief to muscles and joints.
For all levels.
Hot or Warm Yin
Poses maintained comfortably and easily for a long time (2 to 5 min.). Stretching of connective tissue, fascia, tendons, and ligaments. Develops a wide range of movement and a deep sense of well-being.
For all levels.
Therapeutic yoga
Therapeutic yoga helps release stress and bad emotions through a range of breathing, meditation, and relaxation techniques. It also makes you mindful of your physical, emotional, and spiritual state so you can regain energy and balance in body and mind.
For all levels.
Energizing hot flow
This yoga class will fill you with positive energy to start of the week on the right foot. Progressive sequences of postures, coordinated with breathing, will gently wake up your muscles and joints and activate the circulation of energy throughout your body.
For all levels.
Yoga core and mobility
For all levels.
Hot or Warm Hatha
Hatha Yoga, which focuses on stretches, breathing, and concentration, helps eliminate stress and regain vitality and flexibility.
Classes can be adapted for students of all levels.
Yoga alignment
In this yoga practice we study how the muscles allow the alignment of the structure and how it frees the breath and calms the mind. Aligning the body in its axis is an excellent practice for beginners as well as for the more advanced.
For all levels.
Yin Yang
The yang part of the course is done first, more dynamic postures followed by the second half of the course, the yin, poses are held longer, on the ground, which allows the stretching of the connective tissues, all in all, a course well balanced, increases strength and flexibility.
Classes can be adapted for students of all levels.
Yoga fondations
The Studio offers:
Intermediate Level
For students who already know the basics
Hot or Warm Power
Power Yoga: In this offshoot of Ashtanga Yoga, participants practise traditional yoga poses at a faster pace to increase their temperature and heart rate, become more mindful of their bodies, and gain strength, flexibility, and balance in mind and body.
For advanced clientele.
Hot or Warm Flow
In Flow Yoga, a seamless, dynamic, and accessible discipline to build strength and boost energy, participants hold a series of yoga poses in sync with their breathing.
For advanced clientele.
ACROYOGA
with partner
Offered once a month
AcroYoga yoga is where two people partner up to enhance the impact and experience of practising yoga. What sets it apart from individual yoga is the element of touch. The approach uses traction, the lever effect, and the kinesthetic awareness of touch to make us more conscious of our bodies and minds.
For advanced clientele.
Hot or Warm Corepower
Ready to sweat? CorePower is a physically challenging yoga class with strength poses. Get ready to move and sweat! True to its name, this class will build and engage your core strength to help you with the most advanced poses. With upbeat music and a heated environment, CorePower Yoga strengthens, balances, detoxifies, and freshens the body and mind.
For advanced clientele.
LYT yoga
LYT yoga is a movement-oriented practice that focuses on the abs and the pleasure of being on your hands. For intermediate clients.
Some Tips
To make your classes more enjoyable,
Power and Advanced Level
For those who want to transcend their limits
Hot or Warm Ashtanga
Come and
practice Ashtanga Vinyasa Yoga, a revitalizing and ancient experience that
combines strength, flexibility and concentration. A dynamic 75-minute Vinyasa,
with a selection of postures from Ashtanga's First Series and adapted to all
levels using props. It consists of
dynamic sequences of postures (asanas) performed in synchrony with the breath
(vinyasa), and point-of-view concentration (drishti). This approach creates an
internal heat that purifies the body, improves flexibility, strengthens muscles
and promotes intense concentration.
For advanced clientele.
Hot or warm breathing and intensity
Travel on the wave of your breath, in sequences that blend a diversity of styles (Forrest, Ashtanga, Vinyasa, etc.). Improve your alignment and strengthen your abs, gain flexibility and power, and immerse yourself in the realms of heart and mind. This class is for those who already know and have practised the basic alignments.
For advanced clientele.
Hot or warm power
Power Yoga: In this offshoot of Ashtanga Yoga, participants practise traditional yoga poses at a faster pace to increase their temperature and heart rate, grow more mindful of their bodies, and gain strength, flexibility, and balance in mind and body. For advanced clientele.
For advanced clientele.
Warm combo
This approach combines balance, power, and flexibility poses to achieve deep relaxation, and is perfect for a day full of positive energy and peace of mind. Yin Yoga: Poses maintained for a long time (2 to 5 min.), comfortably, and without muscle exertion. Stretching of connective tissue, fascia, tendons, and ligaments. Develops a wide range of movement and a deep sense of well-being.
For advanced clientele.
Schedules
The two studios have separate schedules
Click the desired studio to see its schedule
Reservations
Members
TOTAL members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.
Registration
Non-members
Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.