Studio Yama

Yoga

Schedule

Pilates

Taï-chi

Yamuna

For all levels

For beginners

Yoga Meditation

Meditation provides a connection to your physical, emotional, and mental processes, as well as to your inner essence. Regular meditation has powerful benefits for health, relaxation, clarity and inner peace.

For all levels.

Warm doux

Warm yoga is a gentle and easy way to practise classic yoga poses. Open to everyone, warm yoga promotes relaxation and is a great way to counter the stress of everyday life.

For all levels.

Warm Kripalu

Kripalu yoga is a yoga of mindfulness with a gentle, slow rhythm and a focus on breathing.

For all levels.

Hot or Warm Yin

Poses maintained comfortably and easily for a long time (2 to 5 min.). Stretching of connective tissue, fascia, tendons, and ligaments. Develops a wide range of movement and a deep sense of well-being.

For all levels.

Therapeutic

Therapeutic yoga helps release stress and bad emotions through a range of breathing, meditation, and relaxation techniques. It also makes you mindful of your physical, emotional, and spiritual state so you can regain energy and balance in body and mind.

For all levels.

Hot or Warm Yogalité

Yogalité combines a range of beginner and intermediate yoga poses and full-body mobility movements, and is a good way to improve flexibility after weight training.

For all levels.

Restorative Yoga

Restorative yoga seeks to achieve physical, mental, and emotional relaxation through the use of props, maintaining a balance while invigorating and calming your body. Certain poses benefit the whole body while others target specific areas.

For all levels.

Hot or Warm Hatha

Hatha Yoga, which focuses on stretches, breathing, and concentration, helps eliminate stress and regain vitality and flexibility.

Classes can be adapted for students of all levels.

Parent/child

These classes use games to introduce your child to yoga while improving flexibility, balance, strength, and concentration.

For all levels.

Yin Yang

The yang part of the course is done first, more dynamic postures followed by the second half of the course, the yin, poses are held longer, on the ground, which allows the stretching of the connective tissues, all in all, a course well balanced, increases strength and flexibility.

Classes can be adapted for students of all levels.

Yoga Fit

Very popular in Europe Yoga Fit is based on the fluidity of movement while respecting the principles of alignment and safety. Classes include repetitions, transitions, work of balance and strength, variations in traditional yoga poses following the rhythm of breathing. This is a great yoga style for those who want to acquire body strength and mental calm. Yoga Fit is for everyone and for all bodies.

The Studio offers:

Pilates

To develop strength, flexibility, and ideal posture

Yoga

To improve mobility, endurance, and flexibility

Tai Chi

To calm your body and help your chi flow seamlessly

Essentrics

To develop strength, flexibility, and ideal posture

Intermediate Level

For students who already know the basics

Hot or Warm Power

Power Yoga: In this offshoot of Ashtanga Yoga, participants practise traditional yoga poses at a faster pace to increase their temperature and heart rate, become more mindful of their bodies, and gain strength, flexibility, and balance in mind and body.

For advanced clientele.

Hot or Warm Flow

In Flow Yoga, a seamless, dynamic, and accessible discipline to build strength and boost energy, participants hold a series of yoga poses in sync with their breathing.

For advanced clientele.

ACROYOGA

with partner

Offered once a month

AcroYoga yoga is where two people partner up to enhance the impact and experience of practising yoga. What sets it apart from individual yoga is the element of touch. The approach uses traction, the lever effect, and the kinesthetic awareness of touch to make us more conscious of our bodies and minds.

For advanced clientele.

Hot or Warm Corepower

Ready to sweat? CorePower is a physically challenging yoga class with strength poses. Get ready to move and sweat! True to its name, this class will build and engage your core strength to help you with the most advanced poses. With upbeat music and a heated environment, CorePower Yoga strengthens, balances, detoxifies, and freshens the body and mind.

For advanced clientele.

Warm Combo

This approach combines balance, power, and flexibility poses to achieve deep relaxation, and is perfect for a day full of positive energy and peace of mind. Yin Yoga: Poses maintained for a long time (2 to 5 min.), comfortably, and without muscle exertion. Stretching of connective tissue, fascia, tendons, and ligaments. Develops a wide range of movement and a deep sense of well-being.

For advanced clientele.

Some Tips

To make your classes more enjoyable,

You should come to yoga class well hydrated and bring a bottle of water.

Trust me, you'll need it!

A yoga mat is mandatory. You can rent one at the front desk for a small fee.

Do not forget your mat!!

Bring a towel to put on top of your mat. It will absorb excess sweat and keep you from slipping.

Especially important for hot yoga classes!!

Power and Advanced Level

For those who want to transcend their limits

Hot or Warm Ashtanga

Ashtanga is a dynamic and traditional yoga with a linked and seamless series of poses. The intermediate class will introduce the first series of this yoga style, practiced without music to the rhythm of your breath. Ashtanga is a vigorous form of yoga that adherents can practice in their own way.

For advanced clientele.

Hot or warm breathing and intensity

et intensité

Travel on the wave of your breath, in sequences that blend a diversity of styles (Forrest, Ashtanga, Vinyasa, etc.). Improve your alignment and strengthen your abs, gain flexibility and power, and immerse yourself in the realms of heart and mind. This class is for those who already know and have practised the basic alignments.

For advanced clientele.

Hot or warm power

Power Yoga: In this offshoot of Ashtanga Yoga, participants practise traditional yoga poses at a faster pace to increase their temperature and heart rate, grow more mindful of their bodies, and gain strength, flexibility, and balance in mind and body. For advanced clientele.

For advanced clientele.

Warm combo