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Studio yama

Essentrics

Taï-chi

Schedule

Pilates

Tai Chi

Tai chi is an internal martial art. The style taught is the Yang style, the most popular in the world. Movements are performed slowly, fluidly and in a state of physical and mental relaxation. Tai chi harmonizes body and mind functions, the individual and his or her environment, and relationships with others. All movements can be modified to suit each participant's individual state of health. Tai chi improves cognitive function, balance, coordination and flexibility. Scientifically proven benefits include improved balance and lower blood pressure. Newcomers can start at any time. There are no prerequisites. Loose-fitting clothing that doesn't restrict movement is recommended.

The Studio offers:

Schedule


Studio Yama Classes

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Until 24 hours in advance


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Schedules

The two studios have separate schedules

Click the desired studio to see its schedule

Reservations


Members

TOTAL members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.

Registration


Non-members

Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.