Studio Yama

Essentrics

Pilates

Schedule

Taï-chi

Tone Pilates

This class develops muscle tone and endurance while promoting ideal posture and healthy movement. While physically demanding, it includes stretches and exercises to improve balance and range of movement.

Deep Pilates

Phased exercises based on the core and standard repertoires of Joseph Pilates, with a range of standing workouts that are both challenging and fun. A perfect way to gain strength, stability, and balance and to do yourself a world of good. A must for sculpting the torso and strengthening your core.

Pilates with props

Phased exercises based on core and standard repertoires of Joseph Pilates and involving a range of standing workouts that are both challenging and fun. A perfect way to gain strength, stability, and balance and to do yourself a world of good. A must for sculpting the torso and strengthening your core.

Classic Pilates

Original Pilates ground exercises without accessories and taught with the form and principles created by its founder Joseph Pilates.

The Studio offers:

Schedule


Studio Yama Classes

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Until 24 hours in advance


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Schedules

The two studios have separate schedules

Click the desired studio to see its schedule

Reservations


Members

ULTIME, and FIT members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.

Registration


Non-members

Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.