Swim Classes
Parent/Child
6 months to 5 years
Parent/Child 1
Children aged 6 to 12 months, with a parent
30 min.
No
prerequisites
Class Objectives
- Get familiar with the pool
- Learn to move in the water
- Learn to put face underwater
- Get comfortable in the water
| Member&Non-Members |
|---|
| $209 |
Parent/Child 2
Children aged 12 to 24 months, with a parent
35 min.
By age group
Class Objectives
- Learn to move legs while lying on stomach and back
- Learn to vary support positions
- Learn to blow bubbles while exhaling
- Be able to swim while supported by a parent or the hippos
| Member & Non-member |
|---|
| $209 |
Parent/Child 3
Children aged 2 to 4, with a parent
35 min.
By age group
Class Objectives
- Be able to move through water with extended leg kicks
- Be able to lie and float on water with minimal support from parent
- Be able to swim unassisted for 2 metres with hippos
| Member & Non-member |
|---|
| $209 |
Parent/Child 4
Children aged 3 to 5 years, with a parent
35 min.
Successful completion of Parent/Child 3
Class Objectives
- Be able to move through water unassisted with board and hippos
- Be able to float on stomach and back without help from parent
- Be able to swim unassisted for 5 metres with hippos
| Member & Non-member |
|---|
| $209 |
Registration
WINTER SESSION 2024
MEMBERS : DECEMBER 11T
NON-MEMBERS : DECEMBER 12TH
Swim Classes
Preschool
Ages 3 to 5
Sea Horse
Ages 3 to 5
30 min.
Ages 3 +
Class Objectives
- Be able to swim without fear, with hippos at waist and supported by instructor or float aid
- Be able to use a kickboard
- Be able to float unassisted
| Member & Non-member | |
|---|---|
| $209 | |
Snail
Ages 3 to 5
30 min.
Successful completion of Sea Horse
Class Objectives
- Be able to swim unassisted with hippos for three metres
- Be able to glide on the stomach and back
- Be able to float with assistance
- Be able to swim unassisted with board
- Be able to repeatedly blow bubbles
| Member & Non-member |
|---|
| $209 |
Tadpole
Ages 3 to 5
30 min.
Successful completion of Snail
Class Objectives
- Be able to swim two metres unassisted without float aids
- Be able to swim unassisted with leg kicks and a board
- Be able to jump in the water unassisted and return to the pool's edge
- Be able to push away from pool edge and kick legs for two metres while lying on stomach and back
| Member & Non-member |
|---|
| $209 |
Frog
Ages 3 to 5
35 min.
Successful completion of Tadpole
Class Objectives
- Be able to swim unassisted for four metres
- Be able to move through the water unassisted for five metres with the board while lying on stomach and back
- Be able to exhale repeatedly underwater with eyes open
- Be able to jump unassisted into the pool three metres from the edge, swim back to the edge, then push and glide away and kick outstretched legs while lying on stomach and on back for four metres
| Member & Non-member |
|---|
| $209 |
Goldfish
Ages 3 to 5
35 min.
Successful completion of Frog
Class Objectives
- Be able to swim unassisted for six metres with arms out of the water simulating a crawl stroke
- Be able to move through the water unassisted with a board while lying on stomach and breathing rhythmically
- Be able to do leg kicks for six metres while lying on back without a float aid, push and glide away from the edge, then do outstretched kicks while lying alternately on stomach and back, starting on stomach
| Member & Non-member |
|---|
| $209 |
Whale
Ages 3 to 5
35 min.
Successful completion of Goldfish
Class Objectives
- Be able to swim 20 metres in any style or manner
- Be able to swim 10 metres with a crawl stroke
- Be able to swim through a hoop underwater
- Be able to float unassisted
- Be able to tread water for 30 seconds and then move through water with leg kicks while lying on side
| Member & Non-member | |
|---|---|
| $209 | |
Registration
WINTER SESSION 2024
MEMBERS : DECEMBER 11T
NON-MEMBERS : DECEMBER 12TH
Swim Classes
Junior
Ages 6 +
Yellow
Ages 6 +
35 min.
Ages 6 +
Class Objectives
- Be able to swim unassisted for five metres without float aids
- Be able to move 15 metres with leg kicks while holding a board in front
- Be able to swim easily on back for five metres
- Be able to float unassisted for five seconds on stomach and back
- Be able to jump in water unassisted and exhale repeatedly underwater with eyes open
| Member & Non-member |
|---|
| $209 |
Orange
Ages 6 +
40 min.
Successful completion of Yellow
Class Objectives
- Be able to swim 10 metres unassisted while learning the crawl stroke
- Be able to jump in water unassisted, swim 10 metres, and return to pool edge unassisted
- Be able to do straight leg kicks for 20 metres with a board in front
- Be able to swim easily on back for 10 metres
- Be able to go underwater, touch bottom of pool, and exhale repeatedly underwater with eyes open
| Member & Non-member |
|---|
| $209 |
Red
Ages 6 +
40 min.
Successful completion of Orange
Class Objectives
- Be able to swim 15 continuous metres using a crawl stroke while keeping arms and legs straight
- Be able to tread water with head above surface for 30 seconds
- Be able to do straight leg kicks for 15 metres while lying on back, and breathe rhythmically while swimming 20 metres with a flutter board
| Member & Non-member |
|---|
| $209 |
Brown
Ages 6 +
40 min.
Successful completion of Red
Class Objectives
- Be able to swim 25 continuous metres with a crawl stroke and coordinated breathing, keeping arms and legs straight
- Be able to tread water with head above surface for one minute
- Be able to do straight leg kicks for 25 metres on back and 25 metres on side, then swim 50 metres in any style or manner
| Member & Non-member |
|---|
| $209 |
Blue
Ages 6 +
45 min.
Successful completion of Brown
Class Objectives
- Be able to swim 50 continuous metres using a crawl stroke with arms effectively overlapping
- Be able to swim 25 metres with a backstroke while keeping arms straight
- Be able to tread water with head above surface for two minutes
- Learn sculling
- Be able to do rapid leg kicks for 50 metres with a board in front while lying on stomach
- Learn the whip kick while lying on back, then swim continuously for 75 metres in any style or manner
| Member & Non-member |
|---|
| $209 |
Green
Ages 6 +
45 min.
Successful completion of Blue
Class Objectives
- Be able to swim 100 metres with an efficient crawl stroke
- Be able to swim 50 metres with a backstroke
- Be able to tread water with head above surface for 3 minutes
- Be able to scull for 25 metres
- Be able to swim 25 metres with an elementary backstroke
- Learn dolphining and then swim continuously for 150 metres in any style or manner
| Member & Non-member |
|---|
| $209 |
Grey
Ages 6 +
45 min.
Successful completion of Green
Class Objectives
- Be able to swim 150 metres with an efficient crawl stroke
- Be able to swim 100 metres with an efficient backstroke
- Be able to tread water with head above surface for 4 minutes
- Be able to scull for 50 metres
- Learn and practise a breaststroke kick for 75 metres using a board
- Be able to swim the breaststroke for 25 metres
- Be able to dolphin for 25 metres
- Be able to swim continuously for 300 metres in any style or manner
| Member & Non-member |
|---|
| $209 |
White
Ages 6 +
45 min.
Réussir gris
Class Objectives
- Be able to swim 150 metres with an efficient crawl stroke
- Be able to swim 100 metres with an efficient backstroke
- Be able to tread water with head above surface for 4 minutes
- Be able to scull for 50 metres
- Learn and practise a breaststroke kick for 75 metres using a board
- Be able to swim the breaststroke for 25 metres
- Be able to dolphin for 25 metres
- Be able to swim continuously for 300 metres in any style or manner
| Member & Non-member |
|---|
| $209 |
Silver
Ages 6 +
45 min.
Successful completion of White
Class Objectives
- Be able to swim 200 metres with an efficient crawl stroke
- Be able to swim 200 metres with an efficient backstroke
- Be able to swim 100 metres with an elementary backstroke
- Be able to swim 200 metres with an efficient breaststroke
- Move a distance of 50 meters with effective movement to tow an object holding your head out of the water.
- Swim 50 meters of marinière.
- Swim 50 meters of butterfly.
- Use the turn to swim 500 meters continuously with the swim style of your choice.
| Member & Non-member |
|---|
| $209 |
Gold
Training - Ages 10 +
50 min.
Successful completion of Silver
Class Objectives
- Build endurance and speed and be able to swim continuously for 500 metres using flip turns
- Practise and improve the butterfly stroke
- Practise a range of techniques to improve strength and endurance
| Member & Non-member |
|---|
| $209 |
Gold
Introduction to lifesaving - Ages 10 +
75 min.
Successful completion of Silver
This course combines a training period with an introduction to lifesaving techniques. It also covers aspects of lifesaving society courses (Swim Patrol, Bronze Star, etc.).
Class Objectives
- Stay fit and prepare for future lifesaving courses (if participants are not yet old enough)
- Continue swimming between courses and improve prospects for a future lifeguard job
(Note: This is not a class for lifesaving society certification. Its aim is to help young people gain knowledge and skills they may need for future certification.)
| Member & Non-member |
|---|
| $209 |
Registration
WINTER SESSION 2024
MEMBERS : DECEMBER 11T
NON-MEMBERS : DECEMBER 12TH
Swim Classes
Teen/Adult
Ages 13 +
Beginner Level
Getting started
50 min.
Prerequisites
- None
Class Objectives
- Learn a range of swimming styles
- Gain confidence in the water
- Learn to float, breathe, and get under the water
- Learn to move comfortably in water using basic techniques
| Member & Non-member |
|---|
| $288 |
Intermediate
50 min.
Prerequisites
- Be at ease in the water
- Know how to float
- Be able to swim with a float aid
- Be able to swim continuously for 50 metres in any style or manner
Class Objectives
- Series of specific gains
- Numerous workshops to improve crawl, backstroke, and breaststroke techniques
| Member & Non-member |
|---|
| $288 |
Advanced
Swim Training
60 min.
Prerequisites
- Ability to swim the crawl, breaststroke, and backstroke
- Ability to swim 20 to 60 metres without stopping
Class Objectives
- Continue to learn swim styles while improving strokes and techniques
- Be able to swim for longer periods and build endurance
| Member & Non-member |
|---|
| $288 |
Registration
WINTER SESSION 2024
MEMBERS : DECEMBER 11T
NON-MEMBERS : DECEMBER 12TH
Swim Classes
Private
Junior and Adult
Private Swim Classes
Ages 5 to 13
30-45 min.
All users
Children swim unaided with an instructor, progressing through each level of our swim program. These classes are ideal for kids who need special attention or aren't comfortable in a group. Open to all users.
Semi-Private Classes
Two children, same level
The class can have two children if you want your child to swim with a friend at the same level. Both will have the same instructor, and the fee for the second swimmer will be $115 plus tax.
| Member and non-member | |
| Private lessons (30 minutes)
Private lessons (45 minutes) | $390 $585 |
Personal Training
Starting a swim program? Or just want to boost your performance? Get coaching and tips from a certified professional trainer.
Personal Training
60 min.
All users
PERSONAL TRAINING is offered for those who want to improve their strokes and build endurance, speed, stamina and strength. Each 60-minute session is tailored to participant needs.
Training in the pool:
Different and effective!
PERSONAL TRAINING is offered in the pool at varying times to fit participant needs. Sessions can be bought individually or as part of a package, and be one-on-one or in small groups of two to four. Trainers meet with participants to set overall goals or fix targets for each session. Whether preparing for a triathlon or seeking new ways to work out, personal training in the pool is a great way to round out your fitness program.
| One-On-One | Mini-Group (2 to 4 people) |
| Package 1 session: $75 | Package 1 session: $96 |
| Package 5 sessions: $350 | Package 5 sessions: $425 |
| Package 10 sessions: $650 | Package 10 sessions: $750 |
Registration
Membership
Members with the POOL membership, the PRESTIGE membership and the TOTAL membership packages have full-time pool access,
Registration
Non-members and members can join any class by signing up for individual sessions.