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Studio Mouv

Cardio classes

InfoSchedule

Classes set to rhythmic music

InfoSchedule

Weight training classes

Schedule

Classes for seniors (60+)

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Karate classes

InfoProgram

Improve your muscle endurance

Weight training period in each of the following classes:

Muscle strengthening

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Class with exercises to improve muscle tone, endurance, and flexibility through the use of free weights, resistance bands, exercise balls, and BOSUs.

Barre

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Barre fitness is a hybrid workout class that combines elements of Pilates, dance, yoga and strength training. Barre focuses on legs, glutes and the abdominals, and doing high reps of in a small range of motion.

Bootcamp

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Series of vigorous muscle exercises usually done in intervals or in stations, and often using free weights, BOSUs, balls, steps, and/or elastics.

Super Trio

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This challenging 75-minute class is not to be missed:

  • 20 minutes of step-ups
  • 20 minutes of medium-intensity cardio
  • 20 minutes of strengthening with free weights, resistance bands, and exercise balls
  • 15 minutes of stretching and winding down

The Studio offers:

Classes set to rhythmic music

For a perfect balance between intensity and fun

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Cardio classes

To build endurance through maximum activity

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Karate classes

To improve coordination, balance, flexibility, and much more

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Schedule

Studio Mouv Classes

SCHEDULE - FALL SESSION 

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Access to Classes

Reservations are required for group classes and can be done 24 hours in advance via the on-line reservation system

Membership

Members with PRESTIGE or TOTAL membership packages have access to all Studio MOUV programs. You can reserve your class 24 hours in advance, except for karate for which participants register by session.

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Class card

Non-members can join any class with a class card. With a card, you can reserve your class 24 hours in advance. 

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