Pre- and Post-natal Program

Pre-natal Classes


Post-natal Classes


Aquafitness class for expectant mothers. From your pregnancy's earliest stages, this program will lighten your baby's weight in the water while you enjoy a full cardio workout with upbeat music.

Pre-natal Yoga

Pre-Natal Yoga is specifically for expectant mothers. What better than a bit of flexibility, relaxation, and strength training to find your Zen?


Pre- and post-natal Classes

Sign up for a class

All classes in the schedule

Choose a membership

Includes access to three classes per session



Annual regular PRESTIGE, ULTIME, and FIT members have free access to all pre- and post-natal programs (maximum three classes per session), and must register through our online console. They also have unlimited access to spin classes.



Non-members can join any pre- or post-natal program by signing up for individual sessions. Please see the registration page for fee and program information.