Aquamama
A 50-minute aquafitness class for pregnant women only. Aquafitness is a great way to take the weight of the baby off your shoulders right from the beginning of pregnancy. A complete cardiovascular workout to upbeat music in the water.
Pre-natal yoga
A 60-minute class in the ZEN studio. The focus is on the deeper postural muscles to help strengthen the core and improve mobility in the joints.
How can i attend a prenatal class?
Access to pre- postnatal classes is with a Prestige or Total membership, or with a class card. Reservations for a class can be made 24 hours in advance via our on-line reservation system.
Do you have questions about pre- or post-natal classes? Please contact our Program Coordinator, Martha Godon, at martha.godon@sportheque.com.
Members
Membership
Different options are available to you to access this programm. By purchasing a 10-class pre-postnatal card, you have access to the regular programm by booking online from 24 hours in advance. It is also possible to buy one session only. You must reserve your spot 24 hours in advance. When you have the Prestique or Total for the membership, you have unlimited access to all the classes.
Non-Members
10 class cards
Non-members can join any pre or postnatal program by purchasing a 10 class card and then register through our online console 24h in advance.