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Pre and Post-natal Program 

Pre-natal Classes

reserve

Post-natal Classes

Aquamama        

A 50-minute aquafitness class for pregnant women only. Aquafitness is a great way to take the weight of the baby off your shoulders right from the beginning of pregnancy. A complete cardiovascular workout to upbeat music in the water. 

Pre-natal yoga 

A 60-minute class in the ZEN studio. The focus is on the deeper postural muscles to help strengthen the core and improve mobility in the joints. 

Pre-natal Zumba

Do you want to move in a fun way? Zumba® is a 50- minute dance class that works your coordination and cardiovascular system with fun choreography.  

SCHEDULE- WINTER SESSION 



Members


Membership

Different options are available to you to access this programm. By purchasing a 10-class pre-postnatal card, you have access to the regular programm by booking online from 24 hours in advance. It is also possible to buy one session only. You must reserve your spot 24 hours in advance. When you have the Prestique or Total for the membership, you have unlimited access to all the classes.

Non-Members


10 class cards

Non-members can join any pre or postnatal program by purchasing a 10 class card and then register through our online console 24h in advance.