Personal Training and alimentation

This package includes 3 sessions with a personal trainer as well as 1 global personalized training program. The first session is used to gather information in order to develop a program adapted to your goals. The next meeting is used to present and demonstrate the program. During the last session, you will execute the program with the trainer to ensure that it has been well understood.
* 1 package maximum per client. Must be used in full within 8 weeks. Non-refundable.

This package applies to anyone who wishes to modify an existing global program after purchasing the Start on the Right Foot package.  Must be purchased within a 6 month period.

Non-refundable

• 60-minute meeting with a coach
• Advice on movements to prioritize as well as type of training
• Stress recovery test
• Program not included

*Non-refundable. 

Program not included. Prerequisite: consultation

60 minutes per session

*Non-refundable. 

The Inbody is a quick and non-invasive body composition test that determines the amount and percentage of muscle, fat and water throughout your body. It is an ideal tool for tracking your healthy eating and fitness objectives.  

Member price: $39

Non-member price: $49

*Non-refundable. 

This package includes an InBody analysis as well as a food plan by one of our personal trainers. A practical solution to beginning new eating habits. 

*Non-refundable. 

Prerequisite: one-on-one consultation

60 minutes per session - 2 - 4 persons

*Non-refundable