Studio Mouv
b. class ®
An inspiring fitness program just for women, practised barefoot and designed to release the full potential of your body, mind, and soul. b. class® combines the intensity of certain exercises, upbeat music, and movement to achieve a perfect balance between intensity and fun. Women emerge with a sense of strength and power and a desire to live fully and authentically. Bring your yoga mat.
Tabata
No choreography, but short (20-second) high-intensity intervals followed by 10 seconds of rest.
Pound
This remarkable and popular group fitness approach, which has gone viral, is inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
STRONG
Nation®
STRONG Nation® is a high-intensity, music-driven interval training program using body weight exercises. The music is carefully orchestrated to stimulate the progression of intensity for a full-body workout. Bring your yoga mat.
Zumba®
Want an inspiring cardio workout that lets you dance the flamenco and samba? Come join the party in our Zumba class.
Zumba® Toning
A class for those who want to party and put extra emphasis on toning and sculpting to define those muscles! Add resistance by using light weights and focus on specific muscle groups including arms, core and lower body.
The Studio offers:
SCHEDULE - FALL SESSION
Access to Classes
reservations can be done 24 hours in advance via the online reservation system
Membership
Members with PRESTIGE or TOTAL membership packages have access to all Studio MOUV programs. Classes require no enrolment, except for karate where participants register by session.
Class Card
You can participate in any class in the Studio MOUV with a 1-class or 10-class card.
With the purchase of a card, you can reserve your class 24 hours in advance.