Studio Mouv
b. class ®
An inspiring fitness program just for women, practised barefoot and designed to release the full potential of your body, mind, and soul. b. class® combines the intensity of certain exercises, upbeat music, and movement to achieve a perfect balance between intensity and fun. Women emerge with a sense of strength and power and a desire to live fully and authentically.
Hiit
High-intensity 30-second intervals with simple rhythmic movements.
Pound
This remarkable and popular group fitness approach, which has gone viral, is inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Tabata
No choreography, but short (20-second) high-intensity intervals followed by 10 seconds of rest.
Zumba
Want an inspiring cardio workout that lets you dance the flamenco and samba? Come join the party in our Zumba class.
Strong
It's a high-intensity interval course punctuated by the music that takes participants to surpass themselves to achieve their most ambitious fitness goals, using body weight. In most training programs, music plays only a secondary role. But in the STRONG by Zumba, the music has been carefully orchestrated. It stimulates the progression of the intensity for a total training of the body. Result? A unique group experience, a revolutionary fitness class.
The Studio offers:
Member access
Dynamique, Prestige, Ultime, and Fit
Sign up for a class
Classes with an asterisk (*)
Access to Classes
You don't need to book a space. Just show up when you have the right membership.
Access
Members
Members with Abonnement DYNAMIQUE, Abonnement PRESTIGE, Abonnement ULTIME, or Abonnement FIT packages have access to all Studio MOUV programs. Classes require no enrolment, except for karate where participants sign up for each session.
Registration
Non-members
Non-members can join any class with an asterisk by signing up for individual sessions. Please see the registration page for fees and schedules.