Pre- and Post-natal Program

Post-natal Classes

Schedule

Pre-natal Classes

Schedule


Pre- and post-natal Classes

Sign up for a class

All classes in the schedule


Choose a membership

Includes access to three classes per session

Schedule prenatal

Schedule prenatal

Schedule postnatal

Schedule postnatal
             
 
Yoga prénatal
6:30 P.M. - 7:30 P.M.
andrée-anne
 
AQUAMAMAN
(FOR PREGNANT WOMEN)
6 P.M. - 6:50 P.M.
jessie
 
 
     

Horaire prénatal

  • Aquamaman
  • Yoga prénatal

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   
PILATES
POSTNATAL (outside)
9:30 A.M. - 10:30 A.M.
ANDRÉE-ANNE
       
CIRCUIT POUSSETTE
10:00 A.M. - 11:00 A.M.
NANCY
CIRCUIT FIT
parent & BB
10:30 A.M. - 11:25 A.M
NANCY
SPIN
parent & BB
10:00A.M.-11:00
NANCY
CIRCUIT FIT
parent & BB
10:00 A.M. - 11:00 A.M.
MARIE-FRANCE
CIRCUIT POUSSETTE
10:00 A.M. - 11:00 A.M.
GENEVIEVE
   
             

Horaire postnatal

  • Aquafit 
  • Circuit poussette
  • Circuit Fit
  • Spin
  • Pilates postnatal

 

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Registration


Members

Annual regular PRESTIGE, ULTIME, and FIT members have free access to all pre- and post-natal programs (maximum three classes per session), and must register through our online console. They also have unlimited access to spin classes.

Registration


Non-members

Non-members can join any pre- or post-natal program by signing up for individual sessions. Please see the registration page for fee and program information.