The aim of this educational workshop is to guide you and make you aware of the importance of the pelvic floor and pelvis. We'll show you how to take care of them through gentle, specific exercises.

The pelvis and pelvic floor is a complex set of organs and muscles that are studied by different health professionals. This workshop is not intended to diagnose a problem, but rather to raise awareness of the importance of proper pelvic muscle function.

The role of breathing will be the essential element during this workshop, followed by movements to release or feel tension in the pelvic floor.

You'll need a yoga mat for this workshop.