Studio Yama

Essentrics

Yoga

Schedule

Pilates

Taï-chi

Yamuna

For all levels


For beginners

The Studio offers:

Intermediate Level


For students who already know the basics

Some Tips


To make your classes more enjoyable,

Power and Advanced Level


For those who want to transcend their limits

Schedule


Studio Yama Classes

Book my place

Until 24 hours in advance


Register for the course

Course with asterisk (*)

Next session schedule - Printemps 2019:



Studio

Studio

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ESSENTRICS
9:15 A.M. - 10:15 A.M.
roger
tai-chi for all 
9 a.M. - 10:15 a.M.
danielle
  PILATES the fondations
9:15 A.M. - 10:15 A.M.
KAMÉLIE
Essentrics
9:15 A.M. - 10:15 A.M.
nathalie
YOGA
parent-child
9:30 A.M. - 10:15 A.M.
joanie
jan 12th - march 23rd
 
Pilates
with accessories
10:30 A.M. - 11:30 A.M.
sophie
YAMUNA®
BODY ROLLING
10:30 A.M. - 11:30 A.M.
DANIELLE
 
Fusion flow
stretch
10:30 A.M. - 11:30 A.M.
esther
Yoga
thérapeutique
10:30 A.M. - 11:30 A.M.
eve
Pilates
pour le tonus
10:30 A.M. - 11:30 A.M.
raphaelle
 
 
Essentrics
11:45 A.M. - 12:45 P.M.
lucie
 
ESSENTRICS barre
1:00 p.M. - 2:00 P.M.
LUCIE
soft YOGA 
12:00 P.M. - 1:15 P.M.
isabelle
PILATES
WITH ACCESSORIES

12:00 P.M. - 1:00 P.M.
JOËLLE
starts april 4th
     
depth Pilates
5 P.M. - 6 P.M.
KAMÉLIE
depth Pilates
5:30 P.M. - 6:30 P.M.
cynthia
         
             

Salle 1

  • Pilates
  • Yoga
  • Tai Chi
  • Essentrics

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
Warm hatha
postural
6:30 A.M. - 7:30 A.M.
marie
YOGA
THÉRAPEUTIQUE 
9:15 A.M. - 10:15 A.M.
EVE
9:15-10:15
WARM meditation flow
6:30 A.M. - 7:30 A.M.
MARC-ANDRÉ
starts april 4th
     
WARM FLOW
10:15 A.M. - 11:30 A.M.
natalie t.
warm SOFT Yoga 
10:35 A.M. - 11:35 A.M.
lysane
 
 WARM HATHA 10:30 a.m -
11:45 a.m
natalie t.
  warm soft yoga
10:30 A.M. - 11:30 A.M.
véronique
WARM FLOW 
9:00 A.M. -
10:15A.M.
natalie
Warm kripalu 
9:15 A.M. - 10:15 A.M.
MARIE
Warm hatha 
12 P.M. - 1 P.M.
céline
Hot power
12 P.M. - 1 P.M.
laurence
WARM FLOW
12 P.M. - 1 P.M.
sophie
Warm yoga combo
12 P.M. - 1 P.M.
isabelle
Hot flow
12 P.M. - 1 P.M.
EVE
Warm hatha
10:30 A.M. - 11:30 A.M.
laurence
Warm power
11 A.M. - 12 P.M.
Josée C.
         
Warm yin 
12:00 P.M. - 1:15 P.M.
mireille
WARM
yoga-massage
12:30 p.m. - 13:30 P.M.
anne-gabrielle
HOT POWERCORE 
5:30 P.M. - 6:30 P.M.
laurence
Warm hatha
5:30 P.M. - 6:45 P.M.
carl
Hot flow 
5:30 P.M. - 6:30 P.M.
sophie
WARM HATHA
5:30 P.M. - 6:30 P.M.
laurence
     
Warm hatha 
7:15 P.M. - 8:15 P.M.
laurence
Hot powercore 
7:15 P.M. - 8:15 P.M.
josée
Warm yin 
7:15 P.M. - 8:15 P.M.
élaine
Hot power 
7:15 P.M. - 8:30 P.M.
CARL 
     
Warm yin yoga
8:30 P.M. - 9:30 P.M.
mercedes
Hot flow
soft with candles 
8:30 P.M. - 9:30 P.M.
josée
WARM HATHA 
8:30 P.M. - 9:30 P.M.
sandra
       

Salle 2

  • Hot Yoga
  • Warm Yoga
  • Yoga tempéré

 

Schedules

The two studios have separate schedules

Click the desired studio to see its schedule

Want a copy of the schedule?



Reservations


Members

ULTIME, and FIT members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.

Registration


Non-members

Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.