Studio Yama

Pilates

Essentrics

Schedule

Yoga

Taï-chi

Yamuna

Essentrics

Each class is a linked series of seamless movements choregraphed to music, taught by a certified instructor who explains the movements while performing them with you. Classes are open to everyone and can be adapted to every fitness level.

Essentrics Barre Workout

This fitness class combines muscle-strengthening exercises and stretches while standing or at the barre. Using the barre is a great alternative to reduce muscle tension and joint stiffness, improve flexibility, and stretch and extend the body.

Classes can be adapted for participants of every fitness and skill level.

Fusion FlowStretch

Fusion FlowStretch merges and combines your favourite styles such as yoga, Pilates, Tai Chi, ballet, and stabilizer and fascia training. A gentle but effective regime that uses the body's weight to stretch, self-massage, and strengthen all its parts. Come try a workout that's both revitalizing and relaxing.

The Studio offers:

Schedule


Studio Yama Classes

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Until 24 hours in advance


Register for the course

Course with asterisk (*)

Studio

Studio

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ESSENTRICS
9:15 A.M. - 10:15 A.M.
sophie
tai-chi for all 
9 a.M. - 10:15 a.M.
back fall 2019
  PILATES the fondations
9:15 A.M. - 10:15 A.M.
KAMÉLIE
Essentrics
9:15 A.M. - 10:15 A.M.
nathalie
YOGA
parent-child
9:30 A.M. - 10:15 A.M.
back fall 2019
 
Pilates
with accessories
10:30 A.M. - 11:30 A.M.
sophie
YAMUNA®
BODY ROLLING
10:30 A.M. - 11:30 A.M.
DANIELLE
 
Fusion flow
stretch
10:30 A.M. - 11:30 A.M.
esther
Yoga
thérapeutique
10:30 A.M. - 11:30 A.M.
eve
Pilates
pour le tonus
10:30 A.M. - 11:30 A.M.
raphaelle
 
 
Essentrics
11:45 A.M. - 12:45 P.M.
lucie
 
ESSENTRICS barre
1:00 p.M. - 2:00 P.M.
LUCIE
YOGA KUNDALINI MÉDITATION
12:00 P.M. - 1:15 P.M.
isabelle
PILATES
WITH ACCESSORIES

12:00 P.M. - 1:00 P.M.
JOËLLE
     
             
DEPTH PILATES
5 P.M. - 6 P.M.
KAMÉLIE
  PILATES
WITH ACCESSORIES
6:00 P.M. - 7:00 P.M.
JOËLLE
       

Salle 1

  • Pilates
  • Yoga
  • Tai Chi
  • Essentrics

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
Warm hatha
postural
6:30 A.M. - 7:30 A.M.
marie
YOGA
THÉRAPEUTIQUE 
9:15 A.M. - 10:15 A.M.
EVE
9:15-10:15
       
WARM FLOW
10:15 A.M. - 11:30 A.M.
natalie t.
warm SOFT Yoga 
10:30 A.M. - 11:30 A.M.
lysane
 
 WARM HATHA 10:30 a.m -
11:45 a.m
natalie t.
  warm soft yoga
10:30 A.M. - 11:30 A.M.
véronique
WARM FLOW 
9:00 A.M. -
10:15A.M.
natalie
Warm kripalu 
9:15 A.M. - 10:15 A.M.
MARIE
Warm yoga/
tune ups (r) 
12 P.M. - 1 P.M.
céline
Hot power
12 P.M. - 1 P.M.
laurence
WARM FLOW
12 P.M. - 1 P.M.
josée
Warm yoga combo
12 P.M. - 1 P.M.
isabelle
Hot flow
12 P.M. - 1 P.M.
EVE
Warm hatha
10:30 A.M. - 11:30 A.M.
laurence
Warm power
11 A.M. - 12 P.M.
Josée 
         
Warm yin 
12:00 P.M. - 1:15 P.M.
mireille
WARM
yoga-étirements
12:30 p.m. - 13:30 P.M.
anne-gabrielle
HOT POWERCORE 
5:30 P.M. - 6:30 P.M.
laurence
Warm hatha
5:30 P.M. - 6:45 P.M.
natalie
warm flow 
5:30 P.M. - 6:30 P.M.
sophie
WARM HATHA
5:30 P.M. - 6:30 P.M.
laurence
     
Warm hatha 
7:15 P.M. - 8:15 P.M.
laurence
Hot powercore 
7:15 P.M. - 8:15 P.M.
josée
Warm yin 
7:15 P.M. - 8:15 P.M.
élaine
Hot power 
7:15 P.M. - 8:30 P.M.
emilie
     
warm yin yoga 8:30 P.M. - 9:30 P.M. Mercedes
Hot flow
soft with candles 
8:30 P.M. - 9:30 P.M.
josée
         

Salle 2

  • Hot Yoga
  • Warm Yoga
  • Yoga tempéré

 

Schedules

The two studios have separate schedules

Click the desired studio to see its schedule

Want a copy of the schedule?



Reservations


Members

ULTIME, and FIT members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.

Registration


Non-members

Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.