Studio Yama

Pilates

Essentrics

Schedule

Yoga

Taï-chi

Yamuna

Essentrics

Each class is a linked series of seamless movements choregraphed to music, taught by a certified instructor who explains the movements while performing them with you. Classes are open to everyone and can be adapted to every fitness level.

Essentrics Barre Workout

This fitness class combines muscle-strengthening exercises and stretches while standing or at the barre. Using the barre is a great alternative to reduce muscle tension and joint stiffness, improve flexibility, and stretch and extend the body.

Classes can be adapted for participants of every fitness and skill level.

Fusion FlowStretch

Fusion FlowStretch merges and combines your favourite styles such as yoga, Pilates, Tai Chi, ballet, and stabilizer and fascia training. A gentle but effective regime that uses the body's weight to stretch, self-massage, and strengthen all its parts. Come try a workout that's both revitalizing and relaxing.

The Studio offers:

Schedule


Studio Yama Classes

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Until 24 hours in advance


Register for the course

Course with asterisk (*)

Studio

Studio

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ESSENTRICS
9:15 A.M. - 10:15 A.M.
roger
tai-chi for all 
9 a.M. - 10:15 a.M.
danielle
  PILATES the fondations
9:15 A.M. - 10:15 A.M.
KAMÉLIE
Essentrics
9:15 A.M. - 10:15 A.M.
nathalie
YOGA
parent-child
9:30 A.M. - 10:15 A.M.
joanie
jan 12th - march 23rd
 
Pilates
with accessories
10:30 A.M. - 11:30 A.M.
sophie
YAMUNA®
BODY ROLLING
10:30 A.M. - 11:30 A.M.
DANIELLE
 
Fusion flow
stretch
10:30 A.M. - 11:30 A.M.
esther
Yoga
thérapeutique
10:30 A.M. - 11:30 A.M.
eve
Pilates
pour le tonus
10:30 A.M. - 11:30 A.M.
raphaelle
 
 
Essentrics
11:45 A.M. - 12:45 P.M.
lucie
 
ESSENTRICS barre
1:00 p.M. - 2:00 P.M.
LUCIE
soft YOGA 
12 P.M. - 1:15 P.M.
isabelle
       
depth Pilates
5 P.M. - 6 P.M.
KAMÉLIE
depth Pilates
5:30 P.M. - 6:30 P.M.
cynthia
         
YAMUNA®
BODY ROLLING
6:05 P.M. - 7:05 P.M
danielle
 
           

Salle 1

  • Pilates
  • Yoga
  • Tai Chi
  • Essentrics

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
Warm hatha
postural
6:30 A.M. - 7:30 A.M.
marie
YOGA
THÉRAPEUTIQUE 
9:15 A.M. - 10:15 A.M.
EVE
9:15-10:15
       
WARM FLOW
10:30 A.M. - 11:45 A.M.
natalie t.
warm SOFT Yoga 
10:35 A.M. - 11:35 A.M.
lysane
 
 WARM HATHA 10:30 a.m -
11:45 a.m
natalie t.
  warm soft yoga
10:30 A.M. - 11:30 A.M.
véronique
WARM FLOW 
9:00 A.M. -
10:15A.M.
natalie
Warm kripalu 
9:15 A.M. - 10:15 A.M.
MARIE
Warm hatha 
12 P.M. - 1 P.M.
céline
Hot power
12 P.M. - 1 P.M.
laurence
WARM FLOW
12 P.M. - 1 P.M.
sophie
Warm yoga combo
12 P.M. - 1 P.M.
isabelle
Hot flow
12 P.M. - 1 P.M.
EVE
Warm hatha
10:30 A.M. - 11:30 A.M.
laurence
Warm power
11 A.M. - 12 P.M.
Josée C.
         
Warm yin 
12:00 P.M. - 1:15 P.M.
mireille
WARM
yoga-massage
12:30 p.m. - 13:30 P.M.
anne-gabrielle
HOT POWERCORE 
5:30 P.M. - 6:30 P.M.
laurence
Warm hatha
5:30 P.M. - 6:45 P.M.
carl
Hot flow 
5:30 P.M. - 6:30 P.M.
sophie
WARM HATHA
5:30 P.M. - 6:30 P.M.
laurence
     
Warm hatha 
7:15 P.M. - 8:15 P.M.
laurence
Hot powercore 
7:15 P.M. - 8:15 P.M.
josée
Warm yin 
7:15 P.M. - 8:15 P.M.
élaine
Hot power 
7:15 P.M. - 8:30 P.M.
CARL 
     
Warm yin yoga
8:30 P.M. - 9:30 P.M.
mercedes
Hot flow
soft with candles 
8:30 P.M. - 9:30 P.M.
josée
WARM HATHA 
8:30 P.M. - 9:30 P.M.
sandra
       

Salle 2

  • Hot Yoga
  • Warm Yoga
  • Yoga tempéré

 

Schedules

The two studios have separate schedules

Click the desired studio to see its schedule

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Reservations


Members

ULTIME, and FIT members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.

Registration


Non-members

Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.