Studio Mouv

Weight training classes

Classes set to rhythmic music

Cardio classes

Schedule

Classes for seniors (60 +)

Karate classes

The Studio offers:

Schedule


Studio Mouv Classes

Member access

Dynamique, Prestige, Ultime, and Fit


Sign up for a class

Classes with an asterisk (*)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
Super abdos
9 A.M. - 9:25 A.M.
kelly
 
Super abdos
9 A.M. - 9:25 A.M.
annie
 
Super trio
9 A.M. - 10:15 A.M.
annie
 
*Zumba
9:30 A.M. - 10:25 A.M.
joanie
Aéro-Muscu-Étir.
9:30 A.M. - 10:25 A.M.
KELLY
Musculation
9:30 A.M. - 10:25 A.M.
delphine
Aéro-step
9:30 A.M. - 10:25 A.M.
annie
Cardio-int.
9:30 A.M. - 10:25 A.M.
marie-france
 
Cardio intervals
9:30 A.M. - 10:30 A.M.
denis
*Cardio-int.
10:30 A.M. - 11:25 A.M.
margarita
*Cardio tonus
10:30 A.M. - 11:25 A.M.
cynthia
*Musculation
10:30 A.M. - 11:25 A.M.
delphine
*Stabilité-équil.
10:30 A.M. - 11:25 A.M.
margarita
*Zumba
10:30 A.M. - 11:25 A.M.
joanie
   
Stations HIIT
12 P.M. - 12:55 P.M.
delphine
cardio-int.
12 P.M. - 12:55 P.M.
Kelly
HIIT training
12 P.M. - 12:55 
denis
Musculation
12 P.M. - 12:55 
annie
*Zumba
12 P.M. - 12:55 P.M.
gina
 
*BooTy ®
11 A.M. - 12:15 P.M.
michelle
             
Power tonus
4:30 P.M. - 5:25 P.M.
sophie
Aéro-step/tabata
ONE WEEK tabata THE OTHER cardio-step
4:30 P.M. - 5:25 P.M.
élaine
Power tonus
4:30 P.M. - 5:25 P.M.
cynthia
carido tonus
4:30 P.M. - 5:25 P.M.
NATALIE
Musculation
4:30 P.M. - 5:25 P.M.
élaine
 
 
STRONG TM
4:00 P.M. - 5:00 P.M.
MARIE-JOSÉE
Cardio no impact + stretching
5:30 P.M. - 6:25 P.M.
denis
Insanity/P90X
one week insanity the other p90x
5:30 P.M. - 6:25 P.M.
chantal
Strong tm
5:30 P.M. - 6:25 P.M.
marie-josée
YOGA MAT
*BooTy ®
5:30 P.M. - 6:25 P.M.
valérie
     
*aphvo
private group johanne
6:30 P.M. - 7:25 P.M
*BooTy ®
6:30 P.M. - 7:25 P.M.
sandra
 
*Zumba
6:30 P.M. - 7:25 P.M.
camille
     

Legend

  • Musculation
  • Cardio-vasculaire
  • Rythmé
  • 60 ans et +

 

Access to Classes

You don't need to book a space. Just show up when you have the right membership.

Want a copy of the schedule?



Access


Members

Members with Abonnement DYNAMIQUE, Abonnement PRESTIGE, Abonnement ULTIME, or Abonnement FIT packages have access to all Studio MOUV programs. Classes require no enrolment, except for karate where participants sign up for each session.

Registration


Non-members

Non-members can join any class with an asterisk by signing up for individual sessions. Please see the registration page for fees and schedules.