Pre- and Post-natal Program

Lively, engaging

classes and
certified instructors
A way to

make the most of
your pregnancy
 

MEET
other new mothers
A way to stay

active
during and after pregnancy

Pre-natal Classes

Learn more

Post-natal Classes

Learn more

Pre-natal



Certified instructors

in tune with your needs

Good climate

for interaction between mothers

Special programs

for expectant mothers

State-of-the-art and safe

facilities

Post-natal



Certified instructors

in tune with your needs

Wide selection

of classes

Flexible

Schedule

Wide selection of safe

and state-of-the-art equipment

Schedule prenatal

Schedule prenatal

Schedule postnatal

Schedule postnatal
             
 
Yoga prénatal
6:30 P.M. - 7:30 P.M.
andrée-anne
 
AQUAMAMAN
(FOR PREGNANT WOMEN)
6 P.M. - 6:50 P.M.
jessie
 
 
     

Horaire prénatal

  • Aquamaman
  • Yoga prénatal

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   
PILATES
POSTNATAL (outside)
9:30 A.M. - 10:30 A.M.
ANDRÉE-ANNE
       
CIRCUIT POUSSETTE
10:00 A.M. - 11:00 A.M.
NANCY
CIRCUIT FIT
parent & BB
10:30 A.M. - 11:25 A.M
NANCY
SPIN
parent & BB
10:00A.M.-11:00
NANCY
CIRCUIT FIT
parent & BB
10:00 A.M. - 11:00 A.M.
MARIE-FRANCE
CIRCUIT POUSSETTE
10:00 A.M. - 11:00 A.M.
GENEVIEVE
   
             

Horaire postnatal

  • Aquafit 
  • Circuit poussette
  • Circuit Fit
  • Spin
  • Pilates postnatal

 

Want a copy of the schedule?



Registration


Members

Annual regular PRESTIGE, ULTIME, and FIT members have free access to all pre- and post-natal programs (maximum three classes per session), and must register through our online console. They also have unlimited access to spin classes.

Registration


Non-members

Non-members can join any pre- or post-natal program by signing up for individual sessions. Please see the registration page for fee and program information.