Pre- and Post-natal Program

Pre-natal Classes

Schedule

Post-natal Classes

Aquamaman

Aquafitness class for expectant mothers. From your pregnancy's earliest stages, this program will lighten your baby's weight in the water while you enjoy a full cardio workout with upbeat music.

Pre-natal Yoga

Pre-Natal Yoga is specifically for expectant mothers. What better than a bit of flexibility, relaxation, and strength training to find your Zen?

Schedule


Pre- and post-natal Classes

Sign up for a class

All classes in the schedule


Choose a membership

Includes access to three classes per session

Schedule prenatal

Schedule prenatal

Schedule postnatal

Schedule postnatal
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AQUAMAMAN
6 P.M. - 6:50 P.M.
to be determined
Yoga prénatal
6:30 P.M. - 7:30 P.M.
andrée-anne
 
 
AQUAMAMAN
7 P.M. - 7:50 P.M.
to be determined
     

Horaire prénatal

  • Aquamaman
  • Yoga prénatal

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
WARM POWER YOGA 
MMBB
9:30 A.M. - 10:30 A.M.
LYSANE
PILATES
POSTNATAL
9:30 A.M. - 10:30 A.M.
ANDRÉE-ANNE
       
SPIN
MM & BB
10:00A.M.-11:00 A.M.
NANCY
CIRCUIT FIT
MM & BB
10:30 A.M. - 11:25 A.M
NANCY
SPIN
MM & BB
10:00A.M.-11:00
DOMINIQUE
CIRCUIT FIT
MM& BB
10:30 A.M. - 11:25 A.M.
MARIE-FRANCE
SPIN
MM & BB
10:00A.M.-11:00 A.M.
NANCY
   
  aquafit baby and me 
11:00- 11:5
0
  AQUAFIT BABY AND ME 
11:00- 11:50
CIRCUIT FIT
MM& BB
10:30 A.M. - 11:25 A.M.
MARIE-eve
   

Horaire postnatal

  • Aquafit 
  • Circuit poussette
  • Circuit Fit
  • Spin
  • Pilates postnatal

 

Want a copy of the schedule?



Registration


Members

Annual regular PRESTIGE, ULTIME, and FIT members have free access to all pre- and post-natal programs (maximum three classes per session), and must register through our online console. They also have unlimited access to spin classes.

Registration


Non-members

Non-members can join any pre- or post-natal program by signing up for individual sessions. Please see the registration page for fee and program information.