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Health Capsules

PHYSICAL ACTIVITY IN THE COMPANY

Émilie Pagé

PHYSICAL ACTIVITY IN THE COMPANY

We know all the benefits of physical activity on health: reducing the risk of heart attack, lowering blood pressure, better weight control, improving the immune system, etc. In sum, physical activity has a positive impact on overall health. That's why, in the professional field, companies have a lot to gain by promoting the practice of sport among their employees.
INCREASE PRODUCTIVITY
 According to research conducted by Health Canada (2017), a physically active employee is 12% more productive than a sedentary employee. Employees in good physical shape are more efficient, more energetic and have better resistance to stress. There is a direct link between the well-being of employees and their overall productivity at work.
 DECREASE IN THE RATE OF ABSENTEEISM
 Absenteeism directly affects the profitability of a company because a day of absence of an employee can lead to costs: recruitment, training and salary of his replacement. Practicing a sport or physical activity at a moderate or high intensity has the effect of stimulating the immune system while improving blood circulation. Thanks to a strong immune system, the body can better defend itself against infections. So by offering the ability to move on a regular basis, you help strengthen the immune system of your employees. "Absenteeism has fallen from 30% to 40% in organizations that have incorporated regular physical activity into their overall health policies for employees" [1]
DECREASE IN INSURANCE PREMIUMS
 For a company, investing in the health of its employees can even result in substantial savings in group insurance, disability and resource replacement programs. At the Sporthèque, for example, by encouraging its employees to move daily, the management of the company has seen a significant drop in its health insurance costs.
 CONSOLIDATION OF INTERPERSONAL RELATIONS
 Encouraging employees to train or take group classes helps them get out of their usual work environment and allows them to know their colleagues in another context. Group training builds stronger bonds with co-workers. In addition, the lack of hierarchy in the training rooms promotes a better atmosphere. The Sporthèque also offers several Team Building sports activities.
GOOD GENERAL MOOD
The movement also allows the body to release serotonin, considered the hormone of "good mood". It is thanks to her if one feels such a sensation of well-being following a sustained physical effort. It is a natural antidepressant. It would be nice if doctors could prescribe physical activity.
Finally, by integrating wellness practices, a company can stand out from its competitors when it comes to recruiting. Today, companies that specialize in physical activity and all fitness centers in the world, such as the Sporthèque, offer special programs and packages at very affordable rates designed for business. All can benefit, SME or big company.

INCREASE PRODUCTIVITY According to research conducted by Health Canada (2017), a physically active employee is 12% more productive than a sedentary employee. Employees in good physical shape are more efficient, more energetic and have better resistance to stress. There is a direct link between the well-being of employees and their overall productivity at work. DECREASE IN THE RATE OF ABSENTEEISM Absenteeism directly affects the profitability of a company because a day of absence of an employee can lead to costs: recruitment, training and salary of his replacement. Practicing a sport or physical activity at a moderate or high intensity has the effect of stimulating the immune system while improving blood circulation. Thanks to a strong immune system, the body can better defend itself against infections. So by offering the ability to move on a regular basis, you help strengthen the immune system of your employees. "Absenteeism has fallen from 30% to 40% in organizations that have incorporated regular physical activity into their overall health policies for employees" [1]