Yoga Workshop: The Cobra Wheel
Yoga Workshop: The Cobra Wheel
With Natalie Tomaro
Join us for this yoga workshop exploring the beauty of heart and vulnerability. We will prepare the extensions of the spine while reinforcing the posterior chain of the body. With personalized attention, everyone will be able to integrate maneuvers that suit their practical experience.
2 hours asana (postures)
15 minutes pranayama (breathing)
15 minutes savasana (integration)
15 minutes dhyana (meditation)
15 minutes sharing period
$ 25 members (plus taxes) | $ 35 non-members (plus taxes)
Register online now via www.sportheque.com under the "Register" tab and then "Workshop and special activity".